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Blog

By Ashley Evans, posted July 31, 2020

Filed Under: Uncategorized

New Perspectives

By Ashley Evans, posted July 30, 2020

It is said that the only “constant” is change.  Here on planet Earth, we orbit the sun, plants grow, water flows, weather changes, cells mutate, people evolve. It seems change is everywhere, all the time.   Some of us fight to keep it static, wishing with all of our might to preserve the status quo, to […]

Filed Under: relationships, trauma, Uncategorized Tagged With: co-parenting, marriage, relationships, trauma

Trauma and your body’s response to it

By Ashley Evans, posted May 18, 2020

Learn how you can process trauma — and how working through your feelings helps you move forward after a stressful event. Reprinted from Vanderbilt Health “Trauma” is quickly becoming a mental health buzzword, akin to “self-care” and “mindfulness.” But even though we use it often — particularly when describing our feelings related to the current […]

Filed Under: trauma, Uncategorized Tagged With: addict, addiction, affect, anxiety, attachment, CBT, cognitive behavioral therapy, EMDR, flashbacks, healing, meaning, nervous system, pandemic, PTSD, self care, self-esteem, social anxiety, somatic, stress, therapist, trauma, triggers

Why You Can’t Think Your Way Out of Trauma

By Ashley Evans, posted May 16, 2020

The importance of the body’s wisdom in the treatment of trauma. Posted May 07, 2020 Reprinted from Psychology Today by Albert Wong, PhD May 7, 2020 Cognitive Behavioral Therapy (CBT) has been a de facto standard of care within psychotherapy for the last 30 years. Certainly, CBT has shifted and changed over the years—particularly with […]

Filed Under: anxiety, CBT, depression, PTSD, trauma Tagged With: affect, behavior, CBT, cognitive behavioral therapy, EFT, EMDR, emotion focused therapy, eye movement desensitixation and reprocessing, flashbacks, front line workers, healing, images, meaning, mindfulness, nervous system, online, pandemic, pathology, PTSD, sensation, SIBAM, somatic, somatic psychology, therapist, trauma

Closure

By Ashley Evans, posted March 5, 2020

Closure. In my case, it arrived thirty years later, on a Tuesday in January surrounded by palm trees and sunshine. My husband had brought in some boxes for me to unpack from the garage. “When you take a break from studying for your board exams, please go through these and see what we can get […]

Filed Under: Uncategorized Tagged With: EFT, emotion focused therapy, experience, flashbacks, healing, images, meaning, sensation, therapist

The Ripple Effect of Rock Bottom

By Ashley Evans, posted September 21, 2018

You’ve hit rock bottom? Congratulations! No, that isn’t a typo. I really do want to wish you a hearty congratulations. You have lost your job, your heart has been broken, you have faced your worst fear. Whatever the case may be, it can be beyond terrifying to face a crisis that has turned your world […]

Filed Under: Uncategorized Tagged With: addict, addiction, CBT, cognitive behavioral therapy, covid, EFT, EMDR, expereience, eye movement desensitixation and reprocessing, flashbacks, healing, insight, nervous system, pandemic, rock bottom, stress

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Blog

New Perspectives

Trauma and your body’s response to it

Why You Can’t Think Your Way Out of Trauma

Closure

The Ripple Effect of Rock Bottom

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  • Home
  • The Buzz
    ▼
    • What People are Saying
    • Meet Ashley
  • Trauma
  • Teens
  • Relationships
  • Alpha Male
  • Getting Started
    ▼
    • Schedule A Session / Client Portal
    • Contact Me
    • Client Forms
    • FAQs / Rates
    • Physical Health Links
    • Recent News
    • Mental Health Links
    • Blog