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Trauma and your body’s response to it

By Ashley Evans, posted May 18, 2020

Learn how you can process trauma — and how working through your feelings helps you move forward after a stressful event. Reprinted from Vanderbilt Health “Trauma” is quickly becoming a mental health buzzword, akin to “self-care” and “mindfulness.” But even though we use it often — particularly when describing our feelings related to the current […]

The Ripple Effect of Rock Bottom

By Ashley Evans, posted September 21, 2018

You’ve hit rock bottom? Congratulations! No, that isn’t a typo. I really do want to wish you a hearty congratulations. You have lost your job, your heart has been broken, you have faced your worst fear. Whatever the case may be, it can be beyond terrifying to face a crisis that has turned your world […]

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Trauma and your body’s response to it

Why You Can’t Think Your Way Out of Trauma

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The Ripple Effect of Rock Bottom

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  • Home
  • The Buzz
    ▼
    • What People are Saying
    • Meet Ashley
  • Trauma
  • Teens
  • Relationships
  • Alpha Male
  • Getting Started
    ▼
    • Schedule A Session / Client Portal
    • Contact Me
    • Client Forms
    • FAQs / Rates
    • Physical Health Links
    • Recent News
    • Mental Health Links
    • Blog