Learn how you can process trauma — and how working through your feelings helps you move forward after a stressful event. Reprinted from Vanderbilt Health “Trauma” is quickly becoming a mental health buzzword, akin to “self-care” and “mindfulness.” But even though we use it often — particularly when describing our feelings related to the current […]
Why You Can’t Think Your Way Out of Trauma
The importance of the body’s wisdom in the treatment of trauma. Posted May 07, 2020 Reprinted from Psychology Today by Albert Wong, PhD May 7, 2020 Cognitive Behavioral Therapy (CBT) has been a de facto standard of care within psychotherapy for the last 30 years. Certainly, CBT has shifted and changed over the years—particularly with […]