Learn how you can process trauma — and how working through your feelings helps you move forward after a stressful event. Reprinted from Vanderbilt Health “Trauma” is quickly becoming a mental health buzzword, akin to “self-care” and “mindfulness.” But even though we use it often — particularly when describing our feelings related to the current […]
The Ripple Effect of Rock Bottom
You’ve hit rock bottom? Congratulations! No, that isn’t a typo. I really do want to wish you a hearty congratulations. You have lost your job, your heart has been broken, you have faced your worst fear. Whatever the case may be, it can be beyond terrifying to face a crisis that has turned your world […]